Clinical Grade Milk Thistle Extract — 100mg. This is Step 1. It clears the liver pathway where T4 converts into T3. Without this, everything else you take has nowhere to work. Think of it as unclogging the drain before you turn on the tap.
Selenium — 10mcg Selenomethionine. The #1 mineral your thyroid conversion actually needs. Most women with thyroid issues are chronically depleted. This is the bioavailable form — not the cheap version that passes straight through.
Zinc — 5mg Zinc Citrate. Powers the enzymes that do the actual converting. Most thyroid blends either skip this or use a form your body can't absorb.
Magnesium — 150mg Magnesium Glycinate. Supports the full conversion process and calms the nervous system. Most thyroid women are severely deficient and don't know it.
Copper — 1mg Copper Citrate. Keeps zinc balanced so you don't create a new deficiency while fixing the old one.
All in liquid form. Because women with thyroid issues have compromised gut lining so capsules sit there and don't break down properly. Liquid bypasses that entirely.
These ingredients work in order - first clearing the pathway, then fueling conversion. That's why other supplements failed. They gave you Step 2 without Step 1.